Todos nos beneficiamos si hablamos más español. Staying healthy is important, so it’s no wonder this one is the most popular goal every year! 2. Hitting the gym, jogging, or doing some martial arts are all different ways to help you with this resolution. Hacer más ejercicio is the most common resolution. Now that we know a little bit about motivation and New Year’s resolutions in Spanish, Let’s take a look at some common and interesting resolutions so you can practice your Spanish and get some ideas in the process. It’s an opportunity to get some extrinsic motivation going and hopefully set you on a path to becoming a better you. That’s why New Year’s resolutions in Spanish are so important! Extrinsic motivation can be very powerful and useful, especially when you fail to find intrinsic motivation on your own. Sometimes we see extrinsic motivation as something that “doesn’t work” or as a substitute for intrinsic motivation, but this simply isn’t true. Learning Spanish because you need to speak it for work.Reading about biology to pass tomorrow’s final. Exercising because your best friend goes to the same gym.Writing an essay for extra credit in school.Learning Spanish because you love languages.Reading about biology because you’re curious.Exercising because it makes you feel good.Writing in your diary because you want to express yourself.Here are some examples of each kind of motivation: Intrinsic Motivators This is the most powerful motivator of the two.Įxtrinsic motivation comes from external factors-things that come from the outside to help you move along. Intrinsic motivation comes from within and it moves you to do the things you want to do. Intrinsic motivation doesn’t have obvious external rewards. In organizational psychology, two common terms describe worker motivation: intrinsic and extrinsic. What is helping all these people follow through? One of the main factors, as we’ll discuss next, is motivation. That’s way more than you might be led to believe. Many people start strong with their goals only to drop them weeks after they begin, right?Īccording a study by NPR, 68% of people kept their New Year’s resolutions, or at least part of them. Keeping a resolution all the way through the year is hard. You’ve probably experienced this yourself, or you’ve most likely seen the New Year’s memes.
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